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Joseph Seif

Drury University Springfield, MO

Vestal Class of 2016 Vestal, NY

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College

Indoor
Shot Put	29-10.75
CC
8000 Meter Run	40:00.80

High School

Indoor
Triple Jump	31-3
1600 Meter Run	6:06.64
3200 Meter Run	14:18.07
Outdoor
1600 Meter Run	5:39.10
CC
2 Mile Run	15:13.50
2.x Mile Run (CC Short Course)	21:23.00
Three Mile Run	20:21.60
5000 Meter Run	21:04.00