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Mitchell Rushok

Hilbert College Hamburg, NY

Lake Shore Class of 2017 Angola, NY

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High School

Indoor
600 Meter Run	2:01.70
1000 Meter Run	3:14.94
1600 Meter Run	5:24.70
Outdoor
1600 Meter Run	6:04.91
3000 Meter Steeplechase	12:12.30
3200 Meter Run	11:41.31
CC
Three Mile Run	18:05.40
5000 Meter Run	18:26.23

College

CC
3200 Meter Run	14:22.90
5000 Meter Run	20:03.30
8000 Meter Run	33:19.60