2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
3000 Meter Run
5000 Meter Run
2019 - Indoor
500 Meter Dash
800 Meter Run
One Mile Run
5000 Meter Run
2018 - Cc
5000 Meter Run
8000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Cc
4000 Meter Run
4500 Meter Run
5000 Meter Run
2016 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2016 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2014 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 500 Meter Dash | 1:17.05 |
| 600 Meter Run | 1:40.35 |
| 800 Meter Run | 2:16.14 |
| 1000 Meter Run | 2:49.24 |
| One Mile Run | 4:56.45 |
| 3000 Meter Run | 9:59.57 |
| 5000 Meter Run | 16:59.47 |
| outdoor | |
| 800 Meter Run | 2:16.36 |
| 1500 Meter Run | 4:32.32 |
| 5000 Meter Run | 16:36.58 |
| 10,000 Meter Run | 34:27.46 |
| 3000 Meter Steeplechase | 11:26.65 |
| cc | |
| 5000 Meter Run | 17:23.20 |
| 8000 Meter Run | 28:28.30 |
High School
| indoor | |
| 600 Meter Run | 1:36.15 |
| 1000 Meter Run | 2:58.79 |
| 1600 Meter Run | 5:15.49 |
| 3200 Meter Run | 11:17.62 |
| outdoor | |
| 3200 Meter Run | 11:15.85 |
| 400 Meter Hurdles | 1:18.90 |
| 3000 Meter Steeplechase | 11:22.66 |
| cc | |
| 4000 Meter Run | 14:08.09 |
| 4500 Meter Run | 15:24.31 |
| Three Mile Run | 18:17.98 |
| 5000 Meter Run | 18:04.22 |
