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Kristina Koes

St. Lawrence University Canton, NY

Niskayuna Class of 2019 Niskayuna, NY

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College

Outdoor
Long Jump	16-0.25
400 Meter Dash	1:04.46
Indoor
Long Jump	16-8.5
60 Meter Dash	8.90
200 Meter Dash	28.67
400 Meter Dash	1:04.41

High School

Outdoor
Long Jump	17-5.75
Triple Jump	25-11.75
100 Meter Dash	13.90
200 Meter Dash	26.06
400 Meter Dash	1:00.23
Indoor
Long Jump	17-6.75
Triple Jump	32-7
45 Meter Dash	6.84
55 Meter Dash	7.84
300 Meter Dash	43.46
400 Meter Dash	1:01.41
600 Meter Run	1:46.80
CC
1.x Mile Run	12:02.70
2000 Meter Run	8:00.80
2400 Meter Run	10:35.00
3000 Meter Run	13:16.53
4000 Meter Run	16:29.60
4500 Meter Run	17:42.13
2.x Mile Run (CC Short Course)	21:09.10
Three Mile Run	19:00.05
5000 Meter Run	20:44.99