2014 - Cc
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - Cc
5000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
Javelin
2012 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2010 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
1500 Meter Run
3000 Meter Run
2007 - Cc
5000 Meter Run
2006 - Cc
Three Mile Run
College Progression Tracker
college
| indoor | |
| 1000 Meter Run | 3:14.13 |
| One Mile Run | 5:17.36 |
| 3000 Meter Run | 10:30.94 |
| 5000 Meter Run | 19:21.15 |
| cc | |
| 3200 Meter Run | 11:34.45 |
| 5000 Meter Run | 18:46.10 |
| 6,000 Meter Run | 22:37.00 |
| outdoor | |
| 5000 Meter Run | 18:33.08 |
| 10,000 Meter Run | 39:09.31 |
| 3000 Meter Steeplechase | 12:01.92 |
| Javelin | 60-1.92 |
High School
| outdoor | |
| 1500 Meter Run | 4:46.53 |
| 3000 Meter Run | 10:15.87 |
| 400 Meter Hurdles | 7:36.22 |
| 2000 Meter Steeplechase | 7:18.60 |
| cc | |
| 4000 Meter Run | 15:57.56 |
| Three Mile Run | 18:25.84 |
| 5000 Meter Run | 18:46.00 |
