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Sara Rifendifer

Mohawk Valley Community College Utica, NY

Oneida Class of 2011 Oneida, NY

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High School

Outdoor
200 Meter Dash	27.81
400 Meter Dash	1:02.54
800 Meter Run	2:28.72
1500 Meter Run	5:46.30
3000 Meter Run	12:31.28
Indoor
300 Meter Dash	46.40
500 Meter Dash	1:32.11
600 Meter Run	1:49.67
800 Meter Run	2:44.11
1000 Meter Run	3:19.36
1500 Meter Run	5:30.80
CC
1.x Mile Run	10:41.90
5000 Meter Run	21:07.40

College

Indoor
200 Meter Dash	30.76
400 Meter Dash	1:07.31
500 Meter Dash	1:35.94
800 Meter Run	2:40.65
1000 Meter Run	3:41.21
One Mile Run	5:46.60
5000 Meter Run	21:18.10
Outdoor
800 Meter Run	2:32.81
1500 Meter Run	5:22.17
3000 Meter Steeplechase	14:17.96