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John Powhida

Columbia (Sec 2) Class of 2019 East Greenbush, NY

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High School

Indoor
300 Meter Dash	41.14
400 Meter Dash	55.61
500 Meter Dash	1:14.02
600 Meter Run	1:27.31
800 Meter Run	2:07.87
1000 Meter Run	3:01.40
Outdoor
400 Meter Dash	53.57
800 Meter Run	2:07.88
CC
1.x Mile Run	11:22.42
2400 Meter Run	10:43.00
2,700 Meter Run	10:58.19
3000 Meter Run	12:40.75
4000 Meter Run	15:04.70
4500 Meter Run	16:16.02
2.x Mile Run (CC Short Course)	16:03.18
Three Mile Run	17:54.79
5000 Meter Run	18:48.00