Season
Level
Personal Records Personal Records
Event Mark Rochester Metro State National Date
3000m 8:49.28 — Feb 14, 2016
3200m 9:25.94 — May 7, 2011
5K 16:10.20 — Nov 14, 2009
8K 25:50.00 — Oct 5, 2013
3K Steeple 9:23.11 — Apr 17, 2013
1000m 2:43.10 — Jan 21, 2012
1 Mile 4:27.21 — Jan 23, 2015
3000m 8:49.28 — Feb 14, 2016
1600m 4:33.35 — Jan 8, 2011
3200m 9:46.18 — Feb 26, 2011
1500m 4:10.10 — Apr 5, 2013
400mH 9:23.27 — May 16, 2016
3K Steeple 9:23.11 — Apr 17, 2013
800m 2:18.75 — May 22, 2008
1600m 4:24.57 — May 14, 2010
1 Mile 4:47.20 — May 14, 2011
3200m 9:25.94 — May 7, 2011
2K Steeple 6:07.93 — Jun 16, 2011
8K 25:50.00 — Oct 5, 2013
5 Mile 26:51.30 — Nov 23, 2013
3 Mile 15:46.00 — Oct 2, 2010
5K 16:10.20 — Nov 14, 2009
1000m 2:43.10 — Jan 21, 2012
1 Mile 4:27.21 — Jan 23, 2015
3000m 8:49.28 — Feb 14, 2016
1500m 4:10.10 — Apr 5, 2013
400mH 9:23.27 — May 16, 2016
3K Steeple 9:23.11 — Apr 17, 2013
8K 25:50.00 — Oct 5, 2013
5 Mile 26:51.30 — Nov 23, 2013
800m 2:18.75 — May 22, 2008
1600m 4:24.57 — May 14, 2010
1 Mile 4:47.20 — May 14, 2011
3200m 9:25.94 — May 7, 2011
2K Steeple 6:07.93 — Jun 16, 2011
3K Steeple 9:23.77 — Jun 10, 2011
1600m 4:33.35 — Jan 8, 2011
1 Mile 4:34.40 — Jan 29, 2011
3200m 9:46.18 — Feb 26, 2011
3 Mile 15:46.00 — Oct 2, 2010
5K 16:10.20 — Nov 14, 2009
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Results Results
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2016 - Outdoor

400 Meter Hurdles

2016 - Indoor

3000 Meter Run

2015 - Cc

8000 Meter Run

2015 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2015 - Indoor

One Mile Run

3000 Meter Run

2014 - Cc

8000 Meter Run

2014 - Outdoor

3000 Meter Steeplechase

2014 - Indoor

One Mile Run

3000 Meter Run

2013 - Cc

8000 Meter Run

Five Mile Run

2013 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2012 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2012 - Indoor

1000 Meter Run

One Mile Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2011 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2010 - Cc

Three Mile Run

5000 Meter Run

2010 - Outdoor

1600 Meter Run

3000 Meter Steeplechase

2009 - Cc

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2008 - Cc

Three Mile Run

5000 Meter Run

2008 - Outdoor

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.