2020 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
Shot Put
2018 - CC
6,000 Meter Run
2018 - Indoor
3000 Meter Run
2017 - Outdoor
400 Meter Dash
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2015 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2015 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2015 - Road
5000 Meter Run
2014 - CC
5000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2014 - Road
5000 Meter Run
2013 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
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College Progression Tracker
College
Indoor | |
Shot Put | 16-8.5 |
400 Meter Dash | 1:10.96 |
800 Meter Run | 2:28.79 |
1000 Meter Run | 3:12.42 |
One Mile Run | 5:12.06 |
3000 Meter Run | 9:59.87 |
5000 Meter Run | 17:20.28 |
10,000 Meter Run | 37:08.72 |
Outdoor | |
400 Meter Dash | 1:11.33 |
1500 Meter Run | 4:48.28 |
3000 Meter Run | 10:00.50 |
5000 Meter Run | 17:24.01 |
10,000 Meter Run | 35:34.13 |
CC | |
5000 Meter Run | 19:29.00 |
6,000 Meter Run | 22:34.00 |
High School
Indoor | |
600 Meter Run | 1:41.97 |
1000 Meter Run | 2:59.69 |
1500 Meter Run | 4:42.90 |
One Mile Run | 5:05.65 |
3000 Meter Run | 10:26.00 |
Outdoor | |
800 Meter Run | 2:16.33 |
1500 Meter Run | 4:32.09 |
One Mile Run | 5:01.39 |
3000 Meter Run | 9:54.73 |
3200 Meter Run | 11:00.61 |
2 Mile Run | 11:09.12 |
CC | |
4000 Meter Run | 16:59.50 |
4500 Meter Run | 15:48.22 |
2.x Mile Run (CC Short Course) | 16:38.59 |
Three Mile Run | 18:05.00 |
5000 Meter Run | 18:32.00 |
Open
Road | |
5000 Meter Run | 17:46.00 |