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Joseph Pluhowski

Manhattan College Riverdale, NY

Saint Anthony's Class of 2008 Huntington, NY

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College

Outdoor
1500 Meter Run	4:30.01
3000 Meter Steeplechase	10:28.10
5000 Meter Run	16:24.77
Indoor
1500 Meter Run	4:25.17
One Mile Run	4:44.24
3000 Meter Run	9:04.41
5000 Meter Run	16:39.58
CC
8000 Meter Run	28:29.00

High School

Outdoor
1600 Meter Run	4:54.20
3000 Meter Steeplechase	10:35.18
3200 Meter Run	9:53.37
Indoor
One Mile Run	4:53.11
3000 Meter Run	9:40.93
CC
2.5 Mile Run	14:08.07
5000 Meter Run	18:23.10