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John Wood

Adelphi University Garden City, NY

Rome Free Academy (RFA) Class of 2009 Rome, NY

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High School

Indoor
55 Meter Hurdles	8.21
Outdoor
110 Meter Hurdles	16.00
400 Meter Hurdles	1:00.96
CC
110 Meter Hurdles	16.70
400 Meter Hurdles	1:00.30
2.5 Mile Run	15:20.92
5000 Meter Run	21:00.78

College

Indoor
60 Meter Hurdles	9.11
200 Meter Dash	25.06
400 Meter Dash	51.16
500 Meter Dash	1:08.58
Outdoor
110 Meter Hurdles	16.84
200 Meter Dash	24.15
400 Meter Dash	51.47
400 Meter Hurdles	55.89
CC
5000 Meter Run	19:31.21
8000 Meter Run	32:29.54