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Richard Cant

St. Thomas Aquinas College Sparkill, NY

Albertus Magnus Class of 2013 Bardonia, NY

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High School

Indoor
High Jump	5-0
600 Meter Run	1:34.21
600 Yard Run	1:26.30
800 Meter Run	2:21.30
1000 Meter Run	2:55.80
1000 Yard Run	2:46.20
Outdoor
100 Meter Dash	12.94
800 Meter Run	2:13.10
1600 Meter Run	5:20.10
CC
4000 Meter Run	16:51.34
Three Mile Run	21:05.00
5000 Meter Run	20:49.84

College

CC
Four Mile Run	25:26.74
8000 Meter Run	31:08.80
Indoor
400 Meter Dash	1:02.82
500 Meter Dash	1:17.96
800 Meter Run	2:13.95
One Mile Run	5:18.18
Outdoor
800 Meter Run	2:11.22