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Nolan Defreitas

Rochester Institute of Technology Rochester, NY

Archbishop Stepinac Class of 2019 White Plains, NY

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High School

Outdoor
Weight Throw	87-9.5
100 Meter Dash	13.76
200 Meter Dash	28.35
400 Meter Dash	59.47
800 Meter Run	2:04.31
1500 Meter Run	4:17.42
1600 Meter Run	4:46.68
One Mile Run	4:55.00
3000 Meter Run	9:32.75
3200 Meter Run	11:03.59
Indoor
300 Meter Dash	47.73
400 Meter Dash	1:02.15
600 Meter Run	1:35.12
800 Meter Run	2:15.56
1000 Meter Run	2:52.84
1500 Meter Run	4:25.57
3000 Meter Run	9:51.44
3200 Meter Run	11:33.31
CC
2.5 Mile Run	14:02.11
5000 Meter Run	17:09.83

Middle School

Outdoor
100 Meter Dash	13.77
400 Meter Dash	59.20
1500 Meter Run	4:30.49
3000 Meter Run	9:49.02

Youth

Outdoor
400 Meter Dash	1:00.75
800 Meter Run	2:14.04
1500 Meter Run	4:39.82
3000 Meter Run	10:07.16

Open

Outdoor
800 Meter Run	2:10.03
1500 Meter Run	4:23.74
3000 Meter Run	9:48.37

College

Indoor
1000 Meter Run	2:47.22
One Mile Run	4:45.53
3000 Meter Run	9:26.66