2020 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
Weight Throw
2018 - Indoor
1500 Meter Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - CC
2.5 Mile Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2015 - Indoor
800 Meter Run
3000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Outdoor | |
Weight Throw | 87-9.5 |
100 Meter Dash | 13.76 |
200 Meter Dash | 28.35 |
400 Meter Dash | 59.47 |
800 Meter Run | 2:04.31 |
1500 Meter Run | 4:17.42 |
1600 Meter Run | 4:46.68 |
One Mile Run | 4:55.00 |
3000 Meter Run | 9:32.75 |
3200 Meter Run | 11:03.59 |
Indoor | |
300 Meter Dash | 47.73 |
400 Meter Dash | 1:02.15 |
600 Meter Run | 1:35.12 |
800 Meter Run | 2:15.56 |
1000 Meter Run | 2:52.84 |
1500 Meter Run | 4:25.57 |
3000 Meter Run | 9:51.44 |
3200 Meter Run | 11:33.31 |
CC | |
2.5 Mile Run | 14:02.11 |
5000 Meter Run | 17:09.83 |
Middle School
Outdoor | |
100 Meter Dash | 13.77 |
400 Meter Dash | 59.20 |
1500 Meter Run | 4:30.49 |
3000 Meter Run | 9:49.02 |
Youth
Outdoor | |
400 Meter Dash | 1:00.75 |
800 Meter Run | 2:14.04 |
1500 Meter Run | 4:39.82 |
3000 Meter Run | 10:07.16 |
Open
Outdoor | |
800 Meter Run | 2:10.03 |
1500 Meter Run | 4:23.74 |
3000 Meter Run | 9:48.37 |
College
Indoor | |
1000 Meter Run | 2:47.22 |
One Mile Run | 4:45.53 |
3000 Meter Run | 9:26.66 |