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Mitchel Thomas

Cardinal Spellman Class of 2016 Bronx, NY

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High School

Indoor
55 Meter Dash	7.64
400 Meter Dash	53.02
600 Meter Run	1:26.66
800 Meter Run	2:06.17
1000 Meter Run	2:39.43
1600 Meter Run	4:50.85
One Mile Run	5:05.54
3200 Meter Run	10:29.13
Outdoor
400 Meter Dash	53.84
800 Meter Run	2:02.52
1600 Meter Run	4:56.18
CC
4000 Meter Run	13:59.12
2.5 Mile Run	14:20.94
Three Mile Run	17:17.60
5000 Meter Run	18:00.60

Middle School

Indoor
600 Meter Run	1:37.10

College

CC
4000 Meter Run	14:29.66