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Ross Chamak

Clarkstown South Class of 2016 West Nyack, NY

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High School

Outdoor
200 Meter Dash	28.44
400 Meter Dash	59.33
800 Meter Run	2:12.50
1500 Meter Run	4:43.30
1600 Meter Run	4:59.71
One Mile Run	5:12.90
Indoor
200 Meter Dash	27.04
300 Meter Dash	42.47
600 Meter Run	1:32.09
800 Meter Run	2:10.50
1000 Meter Run	2:56.00
1000 Yard Run	2:40.10
1600 Meter Run	5:05.80
CC
4000 Meter Run	15:39.76
Three Mile Run	18:07.82
5000 Meter Run	18:58.00