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Rachel Semetsis

Sachem East Class of 2016 Farmingville, NY

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High School

Indoor
600 Meter Run	1:49.09
1000 Meter Run	3:30.69
1500 Meter Run	5:24.66
One Mile Run	5:55.62
3000 Meter Run	11:41.35
Outdoor
800 Meter Run	2:31.23
1500 Meter Run	5:17.11
1600 Meter Run	5:48.50
2000 Meter Steeplechase	8:54.60
3000 Meter Run	11:47.57
CC
4000 Meter Run	17:23.40
2.5 Mile Run	17:33.30
5000 Meter Run	20:40.51