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Sam Havens

SUNY Oneonta Oneonta, NY

Eastport-South Manor Class of 2017 Manorville, NY

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High School

Outdoor
100 Meter Dash	13.45
400 Meter Hurdles	1:10.76
800 Meter Run	2:12.44
1600 Meter Run	4:55.63
2000 Meter Steeplechase	7:51.75
3000 Meter Steeplechase	11:05.74
3200 Meter Run	10:30.15
Indoor
1000 Meter Run	2:52.28
1600 Meter Run	4:59.81
One Mile Run	4:52.47
3200 Meter Run	10:24.09
CC
4000 Meter Run	14:17.60
2.x Mile Run (CC Short Course)	19:05.61
Three Mile Run	17:50.70
5000 Meter Run	16:58.22

College

Indoor
1000 Meter Run	2:54.45
One Mile Run	4:49.06
3000 Meter Run	9:35.48
Outdoor
1500 Meter Run	4:26.36
5000 Meter Run	16:36.50
10,000 Meter Run	34:32.91
CC
5000 Meter Run	17:00.50
6,000 Meter Run	20:55.40
8000 Meter Run	28:06.50