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Nate Koniszewski

Colonie Class of 2016 Albany, NY

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High School

Outdoor
200 Meter Dash	26.24
400 Meter Dash	53.49
800 Meter Run	2:09.71
Indoor
400 Meter Dash	56.34
600 Meter Run	1:30.43
800 Meter Run	2:13.82
1600 Meter Run	5:18.90
CC
1.x Mile Run	12:57.15
2000 Meter Run	7:03.30
2400 Meter Run	9:20.00
4000 Meter Run	14:39.20
Three Mile Run	17:12.39
5000 Meter Run	18:38.00