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Alexandra Hays

NC State University Raleigh, NC

Shoreham-Wading River Class of 2017 Shoreham, NY

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04:37

Emily Venters Places 2d In NCAA 10K After Almost Retiring

Jun 09, 2023

04:52

Everlyn Kemboi's Remarkable Road To NCAA 10k Champion

Jun 09, 2023

High School

Outdoor
800 Meter Run	2:19.22
1500 Meter Run	4:34.71
One Mile Run	4:51.28
2000 Meter Steeplechase	7:43.20
3000 Meter Run	9:42.15
3200 Meter Run	11:40.32
2 Mile Run	12:15.93
Indoor
1000 Meter Run	2:58.47
1500 Meter Run	4:40.43
1600 Meter Run	5:47.86
One Mile Run	5:15.28
3000 Meter Run	10:16.65
2 Mile Run	11:10.33
CC
4000 Meter Run	15:03.10
Three Mile Run	18:38.60
5000 Meter Run	17:53.58

College

Indoor
800 Meter Run	2:23.58
1000 Meter Run	2:50.43
One Mile Run	4:40.56
3000 Meter Run	9:05.12
5000 Meter Run	15:46.25
Outdoor
1500 Meter Run	4:46.42
One Mile Run	4:51.68
3000 Meter Run	9:25.63
5000 Meter Run	16:06.00
10,000 Meter Run	33:16.16
CC
2400 Meter Run	11:06.48
5000 Meter Run	16:32.90
6,000 Meter Run	19:41.20