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Adam VanValkenburgh

Binghamton University Vestal, NY

Canastota Class of 2017 Canastota, NY

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High School

Outdoor
High Jump	5-8
Javelin	81-8
Triple Jump	32-5.75
400 Meter Dash	52.20
800 Meter Run	1:56.85
1600 Meter Run	4:22.85
One Mile Run	4:24.59
3200 Meter Run	10:04.41
Indoor
High Jump	5-8.25
300 Meter Dash	38.17
500 Meter Dash	1:08.36
600 Meter Run	1:27.55
800 Meter Run	2:06.90
1000 Meter Run	2:34.87
1600 Meter Run	4:26.73
3200 Meter Run	10:00.54
CC
Three Mile Run	15:39.10
5000 Meter Run	15:59.20

College

Indoor
600 Meter Run	1:24.26
800 Meter Run	1:52.17
1000 Meter Run	2:32.18
One Mile Run	4:22.34
Outdoor
800 Meter Run	1:53.63
CC
8000 Meter Run	27:35.90