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Rob Ruszkowski

St. Joseph by the Sea Class of 2016 Staten Island, NY

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Middle School

Indoor
55 Meter Dash	8.54
200 Meter Dash	33.30
300 Meter Dash	52.40

High School

Outdoor
200 Meter Dash	26.42
400 Meter Dash	59.78
400 Meter Hurdles	1:03.74
800 Meter Run	2:32.10
1500 Meter Run	5:29.90
1600 Meter Run	5:35.08
Indoor
300 Meter Dash	45.42
600 Meter Run	1:40.26
1500 Meter Run	5:07.37
1600 Meter Run	5:15.52
One Mile Run	5:42.53
CC
2400 Meter Run	11:27.42
2500 Meter Run	12:06.44
3200 Meter Run	16:53.00
4000 Meter Run	16:17.21
2.5 Mile Run	16:40.69
5000 Meter Run	19:02.53

College

CC
4000 Meter Run	17:49.13