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Ryan Vancoughnett

Arlington Class of 2011 LaGrangeville, NY

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High School

Outdoor
Triple Jump	28-2
200 Meter Dash	25.70
800 Meter Run	2:22.37
1600 Meter Run	5:09.03
Indoor
Triple Jump	27-11
1000 Meter Run	3:05.75
1000 Yard Run	2:53.60
1600 Meter Run	5:27.48
CC
Three Mile Run	18:36.93
5000 Meter Run	18:37.70