Season
Level
Personal Records Personal Records
Event Mark Syracuse Metro State National Date
1600m 4:32.26 — May 15, 2015
5K 16:20.70 — Oct 16, 2013
8K 26:39.00 — Oct 31, 2015
400mH 1:06.39 — Apr 26, 2013
3K Steeple 9:48.19 — May 6, 2016
500m 1:12.16 — Dec 5, 2015
800m 2:02.45 — Dec 12, 2015
1 Mile 4:31.53 — Feb 12, 2016
3000m 8:58.22 — Feb 26, 2016
8K 26:39.00 — Oct 31, 2015
3 Mile 15:32.40 — Sep 20, 2014
5K 16:20.70 — Oct 16, 2013
10K 33:29.92 — Mar 25, 2016
400mH 1:06.39 — Apr 26, 2013
3K Steeple 9:48.19 — May 6, 2016
400m 56.41 — May 9, 2014
800m 2:06.68 — May 19, 2015
1600m 4:32.26 — May 15, 2015
3200m 10:56.02 — May 11, 2013
110mH 21.91 — Apr 12, 2013
500m 1:12.16 — Dec 5, 2015
800m 2:02.45 — Dec 12, 2015
1 Mile 4:31.53 — Feb 12, 2016
3000m 8:58.22 — Feb 26, 2016
8K 26:39.00 — Oct 31, 2015
10K 33:29.92 — Mar 25, 2016
400mH 9:47.71 — Apr 16, 2016
3K Steeple 9:48.19 — May 6, 2016
400m 56.41 — May 9, 2014
800m 2:06.68 — May 19, 2015
1600m 4:32.26 — May 15, 2015
3200m 10:56.02 — May 11, 2013
110mH 21.91 — Apr 12, 2013
400mH 1:06.39 — Apr 26, 2013
3K Steeple 10:06.54 — May 23, 2015
3 Mile 15:32.40 — Sep 20, 2014
5K 16:20.70 — Oct 16, 2013
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Results Results
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2016 - Outdoor

10,000 Meter Run

400 Meter Hurdles

3000 Meter Steeplechase

2016 - Indoor

500 Meter Dash

800 Meter Run

One Mile Run

3000 Meter Run

2015 - Cc

8000 Meter Run

2015 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Steeplechase

2014 - Cc

Three Mile Run

5000 Meter Run

2014 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3000 Meter Steeplechase

2013 - Cc

Three Mile Run

5000 Meter Run

2013 - Outdoor

1600 Meter Run

3200 Meter Run

110 Meter Hurdles

400 Meter Hurdles

3000 Meter Steeplechase

2012 - Outdoor

800 Meter Run

1600 Meter Run

110 Meter Hurdles

400 Meter Hurdles

3000 Meter Steeplechase

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.