2015 - Indoor
5000 Meter Run
2014 - CC
8000 Meter Run
Five Mile Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
6,000 Meter Run
8000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
6,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
High Jump
2011 - Indoor
1600 Meter Run
3200 Meter Run
2010 - CC
4000 Meter Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2010 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2009 - CC
4000 Meter Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
Discus
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
Outdoor | |
Discus | 53-1.17 |
High Jump | 5-0 |
400 Meter Hurdles | 1:03.82 |
1600 Meter Run | 4:32.33 |
2000 Meter Steeplechase | 6:16.53 |
3000 Meter Steeplechase | 9:41.77 |
3200 Meter Run | 9:45.39 |
Indoor | |
1600 Meter Run | 4:48.70 |
One Mile Run | 4:45.38 |
3000 Meter Run | 9:36.61 |
3200 Meter Run | 10:07.67 |
CC | |
4000 Meter Run | 13:39.43 |
Three Mile Run | 17:32.90 |
5000 Meter Run | 16:42.20 |
College
Indoor | |
800 Meter Run | 2:11.37 |
One Mile Run | 4:31.98 |
3000 Meter Run | 9:09.42 |
5000 Meter Run | 15:50.15 |
Outdoor | |
1500 Meter Run | 4:17.52 |
3000 Meter Steeplechase | 9:37.58 |
5000 Meter Run | 15:58.26 |
CC | |
6,000 Meter Run | 19:44.80 |
8000 Meter Run | 25:26.70 |
Five Mile Run | 26:31.20 |