2015 - Indoor
5000 Meter Run
2014 - CC
8000 Meter Run
Five Mile Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
6,000 Meter Run
8000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
6,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
High Jump
2011 - Indoor
1600 Meter Run
3200 Meter Run
2010 - CC
4000 Meter Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2010 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2009 - CC
4000 Meter Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
Discus
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| Outdoor | |
| Discus | 53-1.17 |
| High Jump | 5-0 |
| 400 Meter Hurdles | 1:03.82 |
| 1600 Meter Run | 4:32.33 |
| 2000 Meter Steeplechase | 6:16.53 |
| 3000 Meter Steeplechase | 9:41.77 |
| 3200 Meter Run | 9:45.39 |
| Indoor | |
| 1600 Meter Run | 4:48.70 |
| One Mile Run | 4:45.38 |
| 3000 Meter Run | 9:36.61 |
| 3200 Meter Run | 10:07.67 |
| CC | |
| 4000 Meter Run | 13:39.43 |
| Three Mile Run | 17:32.90 |
| 5000 Meter Run | 16:42.20 |
College
| Indoor | |
| 800 Meter Run | 2:11.37 |
| One Mile Run | 4:31.98 |
| 3000 Meter Run | 9:09.42 |
| 5000 Meter Run | 15:50.15 |
| Outdoor | |
| 1500 Meter Run | 4:17.52 |
| 3000 Meter Steeplechase | 9:37.58 |
| 5000 Meter Run | 15:58.26 |
| CC | |
| 6,000 Meter Run | 19:44.80 |
| 8000 Meter Run | 25:26.70 |
| Five Mile Run | 26:31.20 |
