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Joe Lang

Roy C. Ketcham (RCK) Class of 2015 Wappingers, NY

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High School

Outdoor
400 Meter Dash	59.90
400 Meter Hurdles	1:09.53
800 Meter Run	2:08.05
1600 Meter Run	4:57.50
2000 Meter Steeplechase	7:27.40
3200 Meter Run	11:02.82
Indoor
400 Meter Dash	1:08.94
600 Meter Run	1:37.40
1000 Meter Run	2:54.55
1000 Yard Run	2:38.30
1600 Meter Run	5:08.07
3200 Meter Run	12:02.20
CC
Three Mile Run	17:33.59
5000 Meter Run	19:08.53