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Heidi Proper

College of Saint Rose Albany, NY

Ichabod Crane Class of 2013 Valatie, NY

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High School

Indoor
Long Jump	10-7.5
600 Meter Run	2:25.60
1000 Meter Run	3:34.30
Outdoor
800 Meter Run	2:44.17
1500 Meter Run	5:35.86
3000 Meter Run	12:46.00
CC
Three Mile Run	22:37.56
5000 Meter Run	23:55.00

College

Outdoor
800 Meter Run	2:40.73
1500 Meter Run	5:55.48
3000 Meter Run	12:52.83
5000 Meter Run	23:11.09
Indoor
1000 Meter Run	3:58.17
One Mile Run	6:03.51
3000 Meter Run	13:17.24
5000 Meter Run	22:26.02
CC
5000 Meter Run	22:00.80
6,000 Meter Run	26:18.80