2016 - Indoor
800 Meter Run
One Mile Run
2015 - Cc
8000 Meter Run
Five Mile Run
2015 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
400 Meter Hurdles
2015 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2014 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2013 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
110 Meter Hurdles
400 Meter Hurdles
2000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
55 Meter Hurdles
2012 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2012 - Indoor
600 Meter Run
1000 Meter Run
55 Meter Hurdles
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 23.86 |
| 400 Meter Dash | 54.38 |
| 800 Meter Run | 1:56.48 |
| 1600 Meter Run | 4:26.45 |
| One Mile Run | 4:22.40 |
| 3200 Meter Run | 10:10.46 |
| 110 Meter Hurdles | 18.40 |
| 400 Meter Hurdles | 58.72 |
| 2000 Meter Steeplechase | 6:42.20 |
| 3000 Meter Steeplechase | 10:30.64 |
| indoor | |
| 600 Meter Run | 1:25.82 |
| 800 Meter Run | 2:09.10 |
| 1000 Meter Run | 2:34.80 |
| 1600 Meter Run | 4:29.91 |
| One Mile Run | 4:33.43 |
| 3200 Meter Run | 9:58.46 |
| 55 Meter Hurdles | 9.43 |
| cc | |
| 4000 Meter Run | 13:39.60 |
| 2.5 Mile Run | 13:50.04 |
| 5000 Meter Run | 17:22.69 |
college
| indoor | |
| 800 Meter Run | 1:58.06 |
| One Mile Run | 4:40.17 |
| cc | |
| 4000 Meter Run | 14:18.51 |
| 8000 Meter Run | 28:33.40 |
| Five Mile Run | 30:28.80 |
