Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 10.40 — Mar 4, 2017
200m 19.99 — Jun 30, 2018
300m 32.21 — Feb 2, 2025
400m 43.83 — Aug 22, 2026
400mH 46.39 — Sep 16, 2023
60m 6.72 — Jan 27, 2017
200m 20.34 — Mar 9, 2018
300m 32.21 — Feb 2, 2025
400m 45.39 — Feb 13, 2021
55m 6.50 — Feb 17, 2015
600m 1:22.42 — Feb 9, 2014
55mH 8.33 — Feb 12, 2012
100m 10.40 — Mar 4, 2017
200m 19.99 — Jun 30, 2018
400m 43.83 — Aug 22, 2026
400mH 46.39 — Sep 16, 2023
800m 2:28.00 — Apr 14, 2012
110mH 15.33 — May 31, 2012
300mH 37.61 — Apr 11, 2014
60m 6.72 — Jan 27, 2017
200m 20.34 — Mar 9, 2018
300m 32.21 — Feb 2, 2025
400m 45.94 — Feb 23, 2018
100m 10.40 — Mar 4, 2017
200m 20.64 — Mar 31, 2017
400m 44.74 — Apr 19, 2018
400mH 46.64 — May 17, 2024
55m 6.50 — Feb 17, 2015
200m 21.09 — Mar 13, 2015
300m 33.17 — Jan 30, 2015
400m 46.59 — Mar 13, 2015
600m 1:22.42 — Feb 9, 2014
55mH 8.33 — Feb 12, 2012
100m 10.66 — May 17, 2015
200m 21.05 — Apr 17, 2015
400m 46.19 — Apr 4, 2015
800m 2:28.00 — Apr 14, 2012
110mH 15.33 — May 31, 2012
300mH 37.61 — Apr 11, 2014
400mH 49.97 — Jun 19, 2015
200m 19.99 — Jun 30, 2018
400m 43.83 — Aug 22, 2026
400mH 46.39 — Sep 16, 2023
300m 32.55 — Jan 26, 2019
400m 45.39 — Feb 13, 2021
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Results Results
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2026 - Outdoor

400 Meter Dash

400 Meter Hurdles

2025 - Outdoor

400 Meter Hurdles

2025 - Indoor

300 Meter Dash

2024 - Outdoor

400 Meter Hurdles

2023 - Outdoor

400 Meter Hurdles

2022 - Outdoor

200 Meter Dash

400 Meter Hurdles

2021 - Outdoor

400 Meter Dash

400 Meter Hurdles

2021 - Indoor

400 Meter Dash

2019 - Outdoor

400 Meter Dash

400 Meter Hurdles

2019 - Indoor

300 Meter Dash

2018 - Outdoor

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

2018 - Indoor

200 Meter Dash

400 Meter Dash

2017 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

2017 - Indoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

2016 - Outdoor

400 Meter Hurdles

2016 - Indoor

200 Meter Dash

400 Meter Dash

2015 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

2015 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

600 Meter Run

2014 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

300 Meter Hurdles

400 Meter Hurdles

2014 - Indoor

55 Meter Dash

300 Meter Dash

400 Meter Dash

600 Meter Run

2013 - Outdoor

400 Meter Dash

400 Meter Hurdles

2013 - Indoor

200 Meter Dash

300 Meter Dash

600 Meter Run

55 Meter Hurdles

2012 - Outdoor

400 Meter Dash

800 Meter Run

110 Meter Hurdles

400 Meter Hurdles

2012 - Indoor

200 Meter Dash

300 Meter Dash

55 Meter Hurdles

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.