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Austin Demberg

Alfred State College Alfred, NY

Minisink Valley Class of 2015 Slate Hill, NY

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College

Outdoor
400 Meter Dash	57.72
800 Meter Run	2:07.69
1500 Meter Run	4:35.62
3000 Meter Run	9:59.43
3000 Meter Steeplechase	11:18.24
5000 Meter Run	17:57.12
10,000 Meter Run	41:35.53
Indoor
600 Meter Run	1:39.11
800 Meter Run	2:10.04
1000 Meter Run	2:58.12
One Mile Run	5:02.83
3000 Meter Run	10:52.56
CC
5000 Meter Run	17:42.00
8000 Meter Run	28:26.30

High School

Outdoor
400 Meter Dash	58.21
800 Meter Run	2:10.30
1600 Meter Run	4:43.69
3000 Meter Steeplechase	10:59.10
3200 Meter Run	11:34.36
Indoor
600 Meter Run	1:31.72
1000 Meter Run	2:48.71
1600 Meter Run	4:51.85
CC
4000 Meter Run	15:57.97
Three Mile Run	17:52.78
5000 Meter Run	17:15.00