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Ben Kapuscinski

College of Saint Rose Albany, NY

North Shore Class of 2013 Glen Head, NY

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High School

Outdoor
High Jump	6-0
Long Jump	19-9.5
Shot Put	23-2
Pentathlon	2997
110 Meter Hurdles	17.17
1500 Meter Run	4:11.12
1600 Meter Run	4:28.21
One Mile Run	4:43.30
Indoor
High Jump	6-2
600 Meter Run	1:42.13
1600 Meter Run	4:30.36
3000 Meter Run	9:57.88
3200 Meter Run	11:11.01
CC
4000 Meter Run	14:16.10
5000 Meter Run	16:17.00

College

Indoor
400 Meter Dash	57.81
800 Meter Run	1:59.14
1000 Meter Run	2:31.43
One Mile Run	4:16.53
3000 Meter Run	8:50.06
Outdoor
1500 Meter Run	4:00.91
5000 Meter Run	15:23.80
CC
5000 Meter Run	17:47.90
6,000 Meter Run	19:34.60
8000 Meter Run	26:10.30
10,000 Meter Run	32:23.20