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Harold Lamour

University at Albany Albany, NY

Engineering & Science 12 Class of 2011 Philadelphia, PA

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College

CC
Four Mile Run	22:37.69
5000 Meter Run	17:19.00
8000 Meter Run	27:13.50
Outdoor
400 Meter Dash	50.76
800 Meter Run	1:55.94
1500 Meter Run	4:08.53
One Mile Run	4:38.72
Indoor
500 Meter Dash	1:07.88
800 Meter Run	1:57.08
1000 Meter Run	2:33.62
One Mile Run	4:30.51

High School

Outdoor
800 Meter Run	1:55.45
1500 Meter Run	4:09.91
1600 Meter Run	4:34.88
3000 Meter Run	9:06.65
3200 Meter Run	10:21.12
5000 Meter Run	16:19.16
Indoor
800 Meter Run	1:57.76
1000 Meter Run	2:45.10
1500 Meter Run	4:18.47
One Mile Run	4:37.50
3000 Meter Run	9:04.89
5000 Meter Run	16:23.92
CC
5000 Meter Run	16:58.50