2019 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
5000 Meter Run
2018 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
2015 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2013 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
2012 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2011 - CC
2400 Meter Run
2500 Meter Run
4000 Meter Run
2.5 Mile Run
College Progression Tracker
College
| Outdoor | |
| 400 Meter Dash | 52.82 |
| 800 Meter Run | 1:58.05 |
| 1500 Meter Run | 4:07.53 |
| One Mile Run | 4:38.30 |
| 3000 Meter Steeplechase | 10:35.22 |
| 5000 Meter Run | 15:47.36 |
| 10,000 Meter Run | 33:33.44 |
| Indoor | |
| 800 Meter Run | 1:57.50 |
| One Mile Run | 4:23.82 |
| 3000 Meter Run | 9:06.47 |
| 5000 Meter Run | 15:42.05 |
| CC | |
| 4000 Meter Run | 13:43.10 |
| 5000 Meter Run | 16:21.20 |
| 6,000 Meter Run | 20:16.90 |
| 8000 Meter Run | 26:07.20 |
| 10,000 Meter Run | 34:28.20 |
High School
| Outdoor | |
| 400 Meter Dash | 53.83 |
| 800 Meter Run | 2:01.44 |
| 1500 Meter Run | 4:43.50 |
| 1600 Meter Run | 4:26.54 |
| One Mile Run | 4:32.31 |
| 2000 Meter Steeplechase | 7:05.31 |
| 3200 Meter Run | 9:50.19 |
| Indoor | |
| 600 Meter Run | 1:34.16 |
| 800 Meter Run | 2:21.99 |
| 1000 Meter Run | 2:39.22 |
| 1600 Meter Run | 4:29.66 |
| One Mile Run | 4:36.96 |
| 3200 Meter Run | 10:00.36 |
| CC | |
| 2400 Meter Run | 8:32.65 |
| 2500 Meter Run | 9:14.48 |
| 4000 Meter Run | 13:44.10 |
| 2.5 Mile Run | 14:00.17 |
| 5000 Meter Run | 16:38.95 |
