2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
8000 Meter Run
2018 - Outdoor
5000 Meter Run
2018 - Indoor
5000 Meter Run
2017 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
3000 Meter Run
5000 Meter Run
2016 - CC
4.x Mile Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2015 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2014 - CC
Three Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
3200 Meter Run
2013 - CC
2 Mile Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
110 Meter Hurdles
300 Meter Hurdles
Triple Jump
2013 - Indoor
3200 Meter Run
55 Meter Hurdles
Triple Jump
2012 - CC
4000 Meter Run
5000 Meter Run
2012 - Outdoor
3200 Meter Run
110 Meter Hurdles
300 Meter Hurdles
Long Jump
Triple Jump
2012 - Indoor
55 Meter Dash
55 Meter Hurdles
Long Jump
2011 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 13-7.75 |
Triple Jump | 31-5.25 |
110 Meter Hurdles | 20.08 |
300 Meter Hurdles | 47.92 |
800 Meter Run | 2:20.92 |
1600 Meter Run | 4:35.00 |
3200 Meter Run | 9:27.34 |
Indoor | |
Long Jump | 13-0.5 |
Triple Jump | 30-1 |
55 Meter Dash | 8.58 |
55 Meter Hurdles | 10.69 |
1600 Meter Run | 4:36.05 |
3200 Meter Run | 9:25.83 |
2 Mile Run | 9:29.55 |
CC | |
2 Mile Run | 10:52.00 |
4000 Meter Run | 14:16.60 |
Three Mile Run | 15:52.60 |
5000 Meter Run | 15:38.00 |
College
CC | |
4.x Mile Run | 26:01.54 |
8000 Meter Run | 24:59.10 |
Five Mile Run | 26:00.30 |
10,000 Meter Run | 32:24.50 |
Outdoor | |
1500 Meter Run | 4:06.98 |
3000 Meter Run | 8:33.51 |
3000 Meter Steeplechase | 9:21.89 |
5000 Meter Run | 14:25.87 |
10,000 Meter Run | 30:32.49 |
Indoor | |
One Mile Run | 4:27.40 |
3000 Meter Run | 8:23.15 |
5000 Meter Run | 14:27.92 |