2013 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2013 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2012 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2012 - Indoor
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
2011 - Cc
4000 Meter Run
5000 Meter Run
2011 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2011 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2010 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2010 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
2009 - Cc
2500 Meter Run
Three Mile Run
5000 Meter Run
2008 - Cc
2000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:02.80 |
| 800 Meter Run | 2:25.30 |
| 1500 Meter Run | 4:57.20 |
| 1600 Meter Run | 5:57.66 |
| One Mile Run | 5:40.60 |
| 3000 Meter Run | 11:11.90 |
| indoor | |
| 400 Meter Dash | 1:08.04 |
| 600 Meter Run | 1:45.57 |
| 800 Meter Run | 2:31.80 |
| 1000 Meter Run | 3:10.92 |
| 1500 Meter Run | 4:58.90 |
| 1600 Meter Run | 5:43.20 |
| One Mile Run | 5:32.03 |
| 3000 Meter Run | 11:29.10 |
| cc | |
| 2000 Meter Run | 8:39.76 |
| 2500 Meter Run | 10:45.00 |
| 4000 Meter Run | 15:17.13 |
| 2.x Mile Run (CC Short Course) | 20:40.00 |
| Three Mile Run | 19:14.68 |
| 5000 Meter Run | 20:29.00 |
