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Johanan Sowah

Columbia University New York City, NY

Chantilly Class of 2013 Chantilly, VA

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College

Outdoor
400 Meter Dash	48.50
600 Meter Run	1:20.67
800 Meter Run	1:52.02
Indoor
400 Meter Dash	50.40
500 Meter Dash	1:04.22
800 Meter Run	1:54.02
One Mile Run	4:25.41

High School

Outdoor
400 Meter Dash	50.84
800 Meter Run	1:58.45
1600 Meter Run	4:37.35
3200 Meter Run	10:21.60
Indoor
500 Meter Dash	1:08.30
1000 Meter Run	2:44.36
CC
2 Mile Run	10:55.20
Three Mile Run	16:54.00
5000 Meter Run	16:53.00