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Rashid Abuelmaali

Alfred University Alfred, NY

Shaker Class of 2015 Latham, NY

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College

Outdoor
Long Jump	17-8
Shot Put	24-4.5
200 Meter Dash	23.65
400 Meter Dash	52.78
400 Meter Hurdles	57.12
800 Meter Run	2:10.67
1500 Meter Run	4:34.38
Indoor
60 Meter Dash	8.04
200 Meter Dash	24.94
400 Meter Dash	53.36
500 Meter Dash	1:09.79
600 Meter Run	1:28.69
800 Meter Run	2:03.18
1000 Meter Run	2:49.05
One Mile Run	5:02.55
CC
5000 Meter Run	19:13.50
6,000 Meter Run	23:45.40
8000 Meter Run	29:58.40

High School

Indoor
50 Meter Hurdles	8.34
55 Meter Hurdles	8.65
300 Meter Dash	41.94
600 Meter Run	1:28.28
1000 Meter Run	2:52.51
Outdoor
110 Meter Hurdles	18.14
200 Meter Dash	26.54
400 Meter Dash	58.94
400 Meter Hurdles	58.33