2024 - Road
Half Marathon
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
2016 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2016 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2015 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2014 - CC
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2014 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2013 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2012 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2012 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2011 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
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College Progression Tracker
High School
Outdoor | |
200 Meter Dash | 28.79 |
400 Meter Dash | 1:04.52 |
800 Meter Run | 2:22.20 |
1500 Meter Run | 4:46.06 |
1600 Meter Run | 5:20.58 |
One Mile Run | 5:24.31 |
2000 Meter Steeplechase | 7:39.30 |
3000 Meter Run | 10:06.23 |
3200 Meter Run | 11:05.78 |
2 Mile Run | 11:29.39 |
5000 Meter Run | 17:55.90 |
Indoor | |
300 Meter Dash | 47.78 |
600 Meter Run | 1:46.77 |
1000 Meter Run | 3:04.78 |
1500 Meter Run | 4:56.29 |
1600 Meter Run | 5:16.33 |
One Mile Run | 5:13.69 |
3000 Meter Run | 10:17.68 |
2 Mile Run | 11:12.23 |
5000 Meter Run | 18:01.01 |
CC | |
4000 Meter Run | 14:48.00 |
Three Mile Run | 18:39.00 |
5000 Meter Run | 18:09.90 |
Road | |
Half Marathon | 1:24:37.00 |
College
Indoor | |
200 Meter Dash | 30.11 |
800 Meter Run | 2:28.45 |
One Mile Run | 5:06.25 |
3000 Meter Run | 10:19.97 |
Outdoor | |
400 Meter Hurdles | 7:39.13 |
800 Meter Run | 2:23.41 |
1500 Meter Run | 4:40.54 |
3000 Meter Run | 10:24.40 |
3000 Meter Steeplechase | 11:30.18 |
5000 Meter Run | 17:36.21 |
10,000 Meter Run | 37:21.72 |
CC | |
4000 Meter Run | 14:49.10 |
5000 Meter Run | 18:10.20 |
6,000 Meter Run | 21:43.10 |