2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
4000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
Javelin
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2016 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
3000 Meter Run
2015 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
3000 Meter Run
2000 Meter Steeplechase
2014 - Cc
Three Mile Run
5000 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
2012 - Cc
Three Mile Run
5000 Meter Run
2010 - Cc
1.x Mile Run
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 51.40 |
| 1000 Meter Run | 3:30.04 |
| 1500 Meter Run | 5:32.02 |
| 3000 Meter Run | 11:54.79 |
| cc | |
| 1.x Mile Run | 12:05.30 |
| 2.5 Mile Run | 16:05.20 |
| Three Mile Run | 20:15.30 |
| 5000 Meter Run | 21:02.10 |
| outdoor | |
| 3000 Meter Run | 11:34.91 |
| 2000 Meter Steeplechase | 7:58.32 |
college
| outdoor | |
| 1500 Meter Run | 5:19.29 |
| 5000 Meter Run | 19:58.46 |
| 10,000 Meter Run | 44:09.84 |
| 400 Meter Hurdles | 12:44.30 |
| 3000 Meter Steeplechase | 12:24.00 |
| Javelin | 56-7 |
| indoor | |
| One Mile Run | 5:57.12 |
| 3000 Meter Run | 11:15.52 |
| 5000 Meter Run | 19:36.92 |
| cc | |
| 4000 Meter Run | 16:06.20 |
| 5000 Meter Run | 20:41.20 |
| 6,000 Meter Run | 24:17.50 |
