2022 - Outdoor
1500 Meter Run
2022 - Indoor
400 Meter Dash
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
One Mile Run
2020 - Cc
5000 Meter Run
6,000 Meter Run
2020 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
400 Meter Dash
One Mile Run
Shot Put
2018 - Cc
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2017 - Outdoor
100 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2017 - Indoor
1500 Meter Run
One Mile Run
5000 Meter Run
Long Jump
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2015 - Cc
4000 Meter Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
4000 Meter Run
5000 Meter Run
2014 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2013 - Cc
Three Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Indoor
1500 Meter Run
2010 - Cc
1.x Mile Run
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College Progression Tracker
college
| outdoor | |
| 100 Meter Dash | 16.80 |
| 400 Meter Dash | 1:04.15 |
| 800 Meter Run | 2:15.48 |
| 1500 Meter Run | 4:19.14 |
| One Mile Run | 4:44.78 |
| 3000 Meter Run | 9:47.65 |
| 5000 Meter Run | 17:08.46 |
| indoor | |
| 200 Meter Dash | 33.45 |
| 400 Meter Dash | 1:04.54 |
| 800 Meter Run | 2:14.34 |
| 1500 Meter Run | 4:24.43 |
| One Mile Run | 4:39.03 |
| 3000 Meter Run | 9:23.70 |
| 5000 Meter Run | 17:52.24 |
| Long Jump | 8-11.25 |
| Shot Put | 10-10.75 |
| cc | |
| 5000 Meter Run | 18:01.60 |
| 6,000 Meter Run | 19:48.80 |
High School
| outdoor | |
| 800 Meter Run | 2:22.32 |
| 1500 Meter Run | 4:36.49 |
| One Mile Run | 5:04.94 |
| 3000 Meter Run | 10:02.32 |
| 3200 Meter Run | 11:15.74 |
| indoor | |
| 1000 Meter Run | 2:58.28 |
| 1500 Meter Run | 4:41.05 |
| 1600 Meter Run | 5:22.30 |
| One Mile Run | 5:01.61 |
| 3000 Meter Run | 10:15.94 |
| cc | |
| 4000 Meter Run | 15:25.90 |
| Three Mile Run | 20:21.60 |
| 5000 Meter Run | 18:19.19 |
open
| outdoor | |
| 1500 Meter Run | 4:20.25 |
Middle School
| cc | |
| 1.x Mile Run | 9:08.98 |
