2019 - Outdoor
100 Meter Dash
5000 Meter Run
2019 - Indoor
400 Meter Dash
5000 Meter Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
100 Meter Dash
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
Weight Throw
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
2016 - Indoor
60 Meter Dash
400 Meter Dash
3000 Meter Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
400 Meter Dash
500 Meter Dash
2014 - CC
5000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2014 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2013 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2012 - CC
4000 Meter Run
5000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
3200 Meter Run
2012 - Indoor
600 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
2011 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2010 - CC
2400 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
Weight Throw | 14-3.25 |
60 Meter Dash | 10.27 |
400 Meter Dash | 1:13.01 |
500 Meter Dash | 1:38.10 |
1000 Meter Run | 3:14.99 |
One Mile Run | 5:28.01 |
3000 Meter Run | 10:30.31 |
5000 Meter Run | 18:15.57 |
10,000 Meter Run | 39:18.97 |
Outdoor | |
100 Meter Dash | 14.61 |
1500 Meter Run | 4:52.19 |
5000 Meter Run | 17:48.80 |
10,000 Meter Run | 37:18.83 |
CC | |
5000 Meter Run | 19:03.00 |
6,000 Meter Run | 22:28.30 |
High School
Indoor | |
300 Meter Dash | 50.93 |
400 Meter Dash | 1:10.87 |
600 Meter Run | 1:48.75 |
1000 Meter Run | 3:12.10 |
1500 Meter Run | 5:04.28 |
1600 Meter Run | 5:24.71 |
One Mile Run | 5:27.70 |
3000 Meter Run | 10:42.93 |
2 Mile Run | 11:49.28 |
5000 Meter Run | 18:55.67 |
Outdoor | |
800 Meter Run | 2:25.58 |
1500 Meter Run | 4:54.34 |
1600 Meter Run | 5:22.47 |
3000 Meter Run | 10:40.60 |
3200 Meter Run | 11:45.76 |
CC | |
2400 Meter Run | 9:30.01 |
4000 Meter Run | 15:41.20 |
Three Mile Run | 20:34.00 |
5000 Meter Run | 18:57.20 |