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John Sepelak

Canisius College Buffalo, NY

Horseheads Class of 2015 Horseheads, NY

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High School

Indoor
55 Meter Hurdles	10.00
300 Meter Dash	39.07
600 Meter Run	1:28.49
1000 Meter Run	2:39.43
1600 Meter Run	4:44.16
Outdoor
400 Meter Dash	54.03
400 Meter Hurdles	59.26
800 Meter Run	1:59.41
3000 Meter Steeplechase	11:31.35
CC
1.x Mile Run	10:17.00
2400 Meter Run	11:35.40
3200 Meter Run	13:58.00
Three Mile Run	16:33.70
5000 Meter Run	17:17.70

College

Indoor
400 Meter Dash	53.92
500 Meter Dash	1:11.19
800 Meter Run	2:03.56
1000 Meter Run	2:45.69
Outdoor
800 Meter Run	2:03.49
CC
5000 Meter Run	17:11.90
8000 Meter Run	27:52.90