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Oct 06, 2018
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Apr 28, 2018
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Apr 21, 2018
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Workout Wednesday: Corning Pre State Prep
Jun 09, 2016
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Sep 29, 2023
Ahead of this weekend, we look at the best of the past decade at Genesee Valley Park....
Nov 15, 2017
It's a big weekend in Collegiate Cross Country, and New York is set to be well represented....
Mar 10, 2015
Entries for the 2015 New Balance Nationals Indoor as of March 10th. More registration info on official meet website....
Nov 15, 2014
Wappingers Falls, NY - One week later, and the weather people had feared has made its way to Bowdoin. While the snow may have held off (barely), the temperature has dropped, and wind has picked. O...
Mar 10, 2014
Entry list (99% complete) for the 2014 New Balance National Indoor Championships to be held on March 14th through March 16th at the Armory in New York City....
College Progression Tracker
College
| Outdoor | |
| 400 Meter Hurdles | 1:02.66 |
| 3000 Meter Steeplechase | 9:31.57 |
| Indoor | |
| 600 Meter Run | 1:26.71 |
| 800 Meter Run | 2:03.21 |
| 1000 Meter Run | 2:35.88 |
| One Mile Run | 4:22.94 |
| 3000 Meter Run | 8:49.54 |
| CC | |
| 8000 Meter Run | 26:04.90 |
High School
| Outdoor | |
| 400 Meter Hurdles | 1:02.98 |
| 1600 Meter Run | 4:25.19 |
| 2000 Meter Steeplechase | 6:00.13 |
| 3000 Meter Steeplechase | 9:27.66 |
| 3200 Meter Run | 9:28.40 |
| Indoor | |
| 600 Meter Run | 1:35.09 |
| 1000 Meter Run | 2:54.23 |
| 1600 Meter Run | 4:30.37 |
| 3200 Meter Run | 9:44.56 |
| 2 Mile Run | 10:03.41 |
| CC | |
| 1.x Mile Run | 11:47.00 |
| 2400 Meter Run | 13:20.70 |
| 4000 Meter Run | 13:04.10 |
| Three Mile Run | 15:10.40 |
| 5000 Meter Run | 16:05.20 |