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Russ Ahlfeld

Granville Jr/Sr High School Class of 2016 Granville, NY

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High School

Outdoor
800 Meter Run	2:36.77
1600 Meter Run	5:16.03
One Mile Run	5:16.11
3000 Meter Steeplechase	12:45.78
3200 Meter Run	11:46.34
Indoor
1600 Meter Run	5:34.10
CC
1.x Mile Run	10:08.00
2400 Meter Run	11:55.00
3000 Meter Run	11:48.16
4500 Meter Run	17:10.44
2.x Mile Run (CC Short Course)	16:14.82
Three Mile Run	17:38.00
5000 Meter Run	18:30.20