Season
Level
Personal Records Personal Records
Event Mark Rochester Metro / Buffalo Metro State National Date
1600m 4:24.16 — Feb 22, 2013
3200m 9:19.66 — May 4, 2013
5K 14:53.51 — Apr 14, 2017
8K 24:20.20 — Oct 1, 2016
3K Steeple 9:09.88 — Jun 7, 2013
800m 1:58.45 — Apr 30, 2016
1500m 4:02.22 — Apr 2, 2017
5K 14:53.51 — Apr 14, 2017
400mH 1:02.22 — Apr 4, 2013
3K Steeple 9:09.88 — Jun 7, 2013
1600m 4:24.74 — May 19, 2012
3200m 9:19.66 — May 4, 2013
2K Steeple 5:57.84 — Jun 14, 2013
800m 1:59.81 — Feb 8, 2014
1000m 2:31.57 — Jan 23, 2015
1 Mile 4:20.84 — Jan 20, 2017
3000m 8:30.77 — Feb 3, 2017
3K Steeple 9:12.89 — May 5, 2017
600m 1:30.28 — Dec 15, 2012
1600m 4:24.16 — Feb 22, 2013
3200m 9:33.89 — Jan 19, 2013
2 Mile 10:16.14 — Jan 6, 2012
5K 15:38.40 — Sep 5, 2015
8K 24:20.20 — Oct 1, 2016
5 Mile 25:15.36 — Sep 19, 2014
10K 31:41.35 — Nov 13, 2014
4K 12:56.60 — Oct 13, 2012
3 Mile 15:09.00 — Sep 29, 2012
800m 1:58.45 — Apr 30, 2016
1500m 4:02.22 — Apr 2, 2017
5K 14:53.51 — Apr 14, 2017
400mH 9:19.11 — Apr 16, 2016
3K Steeple 9:10.94 — Apr 27, 2017
800m 1:59.81 — Feb 8, 2014
1000m 2:31.57 — Jan 23, 2015
1 Mile 4:20.84 — Jan 20, 2017
3000m 8:30.77 — Feb 3, 2017
3K Steeple 9:12.89 — May 5, 2017
5K 15:38.40 — Sep 5, 2015
8K 24:20.20 — Oct 1, 2016
5 Mile 25:15.36 — Sep 19, 2014
10K 31:41.35 — Nov 13, 2014
600m 1:30.28 — Dec 15, 2012
1000m 2:35.71 — Feb 9, 2013
1600m 4:24.16 — Feb 22, 2013
1 Mile 4:27.07 — Jan 11, 2013
3200m 9:33.89 — Jan 19, 2013
2 Mile 10:16.14 — Jan 6, 2012
800m 2:02.47 — May 19, 2012
1600m 4:24.74 — May 19, 2012
3200m 9:19.66 — May 4, 2013
400mH 1:02.22 — Apr 4, 2013
2K Steeple 5:57.84 — Jun 14, 2013
3K Steeple 9:09.88 — Jun 7, 2013
4K 12:56.60 — Oct 13, 2012
3 Mile 15:09.00 — Sep 29, 2012
5K 15:57.20 — Nov 10, 2012
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2023 - Cc

8000 Meter Run

2023 - Indoor

3000 Meter Run

2017 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2017 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

3000 Meter Steeplechase

2016 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2016 - Outdoor

800 Meter Run

400 Meter Hurdles

2016 - Indoor

1000 Meter Run

3000 Meter Run

2015 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2015 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2015 - Indoor

1000 Meter Run

2014 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2014 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

3000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

400 Meter Hurdles

2000 Meter Steeplechase

3000 Meter Steeplechase

2013 - Indoor

600 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2012 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2012 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2 Mile Run

2011 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2011 - Outdoor

3200 Meter Run

3000 Meter Steeplechase

2010 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.