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Samuel Adarkwa

Utica College Utica, NY

Cardinal Hayes Class of 2014 Bronx, NY

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High School

Indoor
300 Meter Dash	46.64
400 Meter Dash	1:10.93
600 Meter Run	1:30.19
800 Meter Run	2:08.76
1000 Meter Run	2:50.20
1600 Meter Run	4:54.95
Outdoor
400 Meter Dash	59.40
800 Meter Run	2:06.21
1600 Meter Run	4:52.84
One Mile Run	4:52.00
CC
2400 Meter Run	13:08.38
2500 Meter Run	15:00.72
4000 Meter Run	15:41.93
2.5 Mile Run	16:09.38

Middle School

Indoor
600 Meter Run	1:43.40

College

CC
4000 Meter Run	18:05.69
6,000 Meter Run	23:24.00