2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
Three Mile Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2020 - CC
6,000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
One Mile Run
2018 - CC
3000 Meter Run
5000 Meter Run
2018 - Outdoor
One Mile Run
2 Mile Run
2017 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
One Mile Run
2 Mile Run
2016 - CC
3000 Meter Run
2.1 Mile Run
2.5 Mile Run
5000 Meter Run
2015 - CC
5000 Meter Run
2014 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
2012 - CC
4000 Meter Run
5000 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
2010 - CC
1600 Meter Run
3200 Meter Run
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:47.53 |
3000 Meter Run | 9:45.68 |
Outdoor | |
1500 Meter Run | 4:32.43 |
One Mile Run | 4:57.31 |
5000 Meter Run | 16:24.94 |
10,000 Meter Run | 36:09.00 |
CC | |
Three Mile Run | 17:20.30 |
5000 Meter Run | 17:36.40 |
6,000 Meter Run | 20:08.40 |
High School
CC | |
1600 Meter Run | 7:50.10 |
3000 Meter Run | 12:03.30 |
3200 Meter Run | 15:23.30 |
2.1 Mile Run | 12:52.37 |
4000 Meter Run | 16:12.90 |
2.5 Mile Run | 16:11.20 |
2.x Mile Run (CC Short Course) | 17:09.15 |
5000 Meter Run | 18:51.91 |
Outdoor | |
One Mile Run | 5:09.84 |
2 Mile Run | 12:03.13 |