2018 - Outdoor
5000 Meter Run
2018 - Indoor
3000 Meter Run
2017 - Cc
6,000 Meter Run
8000 Meter Run
Five Mile Run
2017 - Outdoor
5000 Meter Run
10,000 Meter Run
2016 - Cc
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
5000 Meter Run
2015 - Cc
6,000 Meter Run
8000 Meter Run
Five Mile Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2015 - Indoor
One Mile Run
2014 - Cc
6,000 Meter Run
8000 Meter Run
2014 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
4000 Meter Run
5000 Meter Run
2013 - Outdoor
3200 Meter Run
2013 - Indoor
1600 Meter Run
3200 Meter Run
2012 - Cc
4000 Meter Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
110 Meter Hurdles
2012 - Indoor
One Mile Run
3200 Meter Run
2011 - Cc
4000 Meter Run
5000 Meter Run
2010 - Cc
4000 Meter Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:38.61 |
| 1000 Meter Run | 2:52.07 |
| 1600 Meter Run | 4:56.98 |
| One Mile Run | 5:11.00 |
| 3200 Meter Run | 10:30.19 |
| outdoor | |
| 1600 Meter Run | 4:44.70 |
| One Mile Run | 4:49.92 |
| 3200 Meter Run | 10:21.30 |
| 110 Meter Hurdles | 11:22.54 |
| cc | |
| 4000 Meter Run | 14:40.60 |
| 5000 Meter Run | 18:08.30 |
college
| outdoor | |
| 1500 Meter Run | 4:30.26 |
| 3000 Meter Run | 9:33.11 |
| 5000 Meter Run | 16:07.24 |
| 10,000 Meter Run | 33:09.42 |
| indoor | |
| One Mile Run | 4:44.60 |
| 3000 Meter Run | 9:08.28 |
| cc | |
| 4000 Meter Run | 14:50.45 |
| 6,000 Meter Run | 20:47.50 |
| 8000 Meter Run | 26:05.20 |
| Five Mile Run | 28:35.20 |
