2024 - Road
Marathon
2020 - Road
Marathon
2019 - Road
Half Marathon
2018 - Outdoor
10,000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
4.x Mile Run
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2016 - Outdoor
5000 Meter Run
2016 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
8000 Meter Run
Five Mile Run
2015 - Outdoor
1500 Meter Run
5000 Meter Run
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Indoor
1000 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2013 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2012 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2012 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2012 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2011 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2011 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2010 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 25:12.34 |
5000 Meter Run | 15:30.20 |
6,000 Meter Run | 18:27.40 |
8000 Meter Run | 24:08.00 |
Five Mile Run | 24:56.20 |
10,000 Meter Run | 31:38.15 |
Outdoor | |
800 Meter Run | 2:04.07 |
1500 Meter Run | 3:55.50 |
5000 Meter Run | 14:20.92 |
10,000 Meter Run | 30:55.15 |
Indoor | |
800 Meter Run | 1:54.98 |
1000 Meter Run | 2:28.34 |
One Mile Run | 4:14.51 |
3000 Meter Run | 8:22.95 |
5000 Meter Run | 14:00.03 |
High School
Indoor | |
300 Meter Dash | 40.18 |
600 Meter Run | 1:28.17 |
1000 Meter Run | 2:37.18 |
1600 Meter Run | 4:26.05 |
One Mile Run | 4:22.54 |
3200 Meter Run | 9:24.58 |
2 Mile Run | 9:27.79 |
Outdoor | |
400 Meter Dash | 53.09 |
800 Meter Run | 1:57.61 |
1600 Meter Run | 4:20.25 |
One Mile Run | 4:16.87 |
2000 Meter Steeplechase | 7:14.70 |
3200 Meter Run | 9:15.44 |
CC | |
1.x Mile Run | 6:32.49 |
2400 Meter Run | 7:50.90 |
2500 Meter Run | 8:02.74 |
4000 Meter Run | 12:42.60 |
2.5 Mile Run | 12:32.40 |
5000 Meter Run | 15:55.80 |
Open
Road | |
Half Marathon | 1:07:34.00 |
Marathon | 2:18:35.00 |